The Liver Reducing Diet has finally started! Considering it's a time limited effort (it has to last no more than 2 weeks) it is doable and not too hard to follow. I've been given the major guidelines and portion sizes, and I have developed my own diet - which has been viewed and approved by my bariatric dietitian.
The picture is from the town where I was born, Pisa (Italy), and this tiny church is my favourite church from an architecture point of view. And a diet is the foundation for the architecture of my future life, so here it is!
I lost 2.8 kg in 5 days!
I cannot believe it, where was my diet and my resolve all my life??!!!! It's absolutely amazing. Yesterday morning I went on the scale and found out I had lost 900gr, today.... I lost another 900gr!!!!
Almost 2kg in 2 days!
This is unbelievable.
It shows also that at the beginning the diet takes a little to kick in, but then afterwards... WOW, just WOW!
Here is the diet - for me as a memento, and for you in case you want to compare it with your own LRD diet. You will see that it's a little light during the day, but then the dinner is perfectly satisfactory and you feel you're eating normal food :-)
Also, l am lactose intolerant so this is a dairy free diet. The Alpro yoghurt is the Greek style, which is high protein.
Tuesday 15th of February I'll check in the hospital - surgery on the 16th - wish me luck!
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